Human Body
Why do we get a stitch when running?
Because muscles and ligaments near the diaphragm can get stressed. A side stitch may happen when breathing, bouncing and digestion tug on tissues. Slowing down and breathing deeply often helps.
Human Body
Because muscles and ligaments near the diaphragm can get stressed. A side stitch may happen when breathing, bouncing and digestion tug on tissues. Slowing down and breathing deeply often helps.